Courses / Prices

Courses include:

  • previous individual examination to determine any exclusion criteria for certain exercises
  • provision of theoretical basic knowledge on respiration and oxygen supply
  • exercises for relaxation and diaphragmatic breathing
  • Stress management training in rest, at work and when doing sports
  • monitoring of heart rate and blood pressure
  • teaching to recognise exercise errors and risks
  • supplementaty recommendations on diet and stress management
I. Weekend intensive courses / Evening courses / Individual courses

10 lessons including script and, in case of problems with exercises, individual aftercare for one year after the course

Use of heart rate monitor and blood pressure meter, drinks and pastry / fruit.

Group course (5-10 participants): EUR 310, – incl. VAT

Individual training: from EUR 370, –

Children’s courses: from EUR 370, – incl. accompanying person

II. Refresher courses

on demand.

For further information, please send me an e-mail or call me: 069 – 59 60 88 29
Course dates

21.10. – 22.10.2017 | Frankfurt am Main – Sossenheim
Weekend course in Frankfurt am Main in October 2017
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11.18. – 19.11.2017 | Cologne or Erftstadt-Friesheim
Weekend course in Cologne in November 2017
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